Let’s Be Smart About This!
Whether you think that everyone is making much ado about nothing or you’re hunkering down for the long haul, with stockpiles of toilet paper and hand sanitizer, you have to admit that we are in unchartered territory with this COVID-19 virus. Taken from the official CDC website, here are some tips on how to take care of yourself and your family.
Take Preventive Actions
Frequently wash hands with soap and water for at least 20 seconds. If soap and water are not readily available use hand sanitizer with at least 60% alcohol. It’s been said that praying the Lord’s prayer purposefully and slowly will not only take the allotted time but can also bring you peace and bring Him glory. It’s a win-win!
Cover coughs and sneezes with a tissue or use the inside of your elbow.
Clean frequently touched objects and surfaces
Stay home when sick
Know the Signs & Symptoms
Know the signs and symptoms of COVID-19 and what to do if symptomatic:
Stay home when you are sick
Call your health care provider’s office in advance of a visit
Limit movement in the community
Limit visitors
Take Steps for Those at Higher Risk
Know what additional measures those at higher risk and who are vulnerable should take.
Protect Yourself & Family
Implement steps to prevent illness (e.g., stay home when sick, handwashing, respiratory etiquette, clean frequently touched surfaces daily).
Create a Household Plan
Create a household plan of action in case of illness in the household or disruption of daily activities due to COVID-19 in the community.
Consider 2-week supply of prescription and over the counter medications, food and other essentials. Know how to get food delivered if possible.
Establish ways to communicate with others (e.g., family, friends, co-workers).
Establish plans to telework, what to do about childcare needs, how to adapt to cancellation of events.